"I'm living a better life at 48 than I have in the past 48 years. It's like I'm back in my 20s again.
The program was easy and sustainable and saved my life." -Terry H.
Reclaim Your Health and Vitality:
Shed 20+ Pounds, Build Strength, and Break Free from Big Pharma with Our Proven 90 to Life System.
Backed by Doctors of Physical Therapy
Click play and watch this short video to find out more!
We are Doctors of physical therapy that have worked with 3,000+ clients to get them in the best shape of their lives and help them finally burn off the fat that they’ve been struggling with for years. And today, with our proven 4-Step system, you can overcome a busy schedule and any previous injuries to achieve the results you’ve been dreaming of alongside a community of strong, like-minded individuals.
"I tried and failed so many fad diets, but with the 90 To Life system, I was able to drop 35 pounds and build muscle at the same time!" - Kyle
Building a healthy lifestyle that allows you to be at your best without sacrificing your work and family responsibilities is possible for you. It’s not as difficult or as complicated as you think. There are simple, actionable steps you can take.
All you need is the right information to simplify health and our proven autopilot system to show you the way.
"I used to have troubles with keeping my diet in check, but with their system I lost 65 pounds and now I'm able to keep up with the kids again!" - Kevin
Does this sound like you?
Do you Struggle with Constant Aches And Pains?
Every time you try to workout there seems to be a new pain that gets in the way and makes you feel like you won't ever be able to get in shape.
Are You Failing To Show Your Spouse and Kids What Good Health Looks Like?
You know your family looks up to you and wants to be like you but you can't help but feel lost and that you're being a poor example for the people that you love.
Are You Tired of Taking Medications Everyday?
You hate how expensive your medications are and they don't feel like they're helping which makes you feel like you're wasting your time and money.
Do You Crash Throughout the Day or Struggle with Crippling Anxiety?
You're brain fog is causing you to forget every day things and you're unable to keep up with the kids because you're so tired all the time.
See what Guillermo says about his journey:
"A little over 2 months since I started the program, I'm down 40 pounds. . . . I couldn't have done it without you guys!" - Guillermo
INTRODUCING FOR THE FIRST TIME:
90 To Life is the only system that will help you take back control of your health and finally achieve the body you’ve always wanted.
From feeling lost and confused about where to begin…
To confidently following a straightforward plan built specifically for you to achieve REAL results.
You’ll discover how to finally burn off that stubborn fat, build muscle, and boost your energy with a proven science-backed system that fits any busy schedule.
And if you’re completely new to fitness or nutrition, 90 To Life helps you get started on the right foot, focusing on sustainable progress and lifelong habits so you never have to look back.
Each module is made with straightforward demonstrations with zero fluff, making the path to your dream health as simple as possible.
The material is able to be watched in high-quality video (Only two hours long so you can get through it while the kids sleep!) or read through written guides, whatever fits your style.
Our proven 4-Step system is made up of:
STEP 1: EXPECTATIONS/PROGRESS TRACKING
No more crash dieting or Yo-Yo dieting. Learn to set proper expectations so your progress will be sustainable and consistent which means you'll be able to step on the scale and be happy with what you see every day for the rest of your life.
Gain access to the official 90 To Life Health Tracker Tool that will log your progress across key areas which means you can visualize your process and see actual improvements so you can be more proud of yourself than ever before.
Learn to love and appreciate non-scale victories such as the changes in how your clothes fit, your increased energy levels, reduced cravings, and positive differences in confidence as you and others begin to notice and acknowledge your incredible changes.
STEP 2: NUTRITION
Know precisely what and how to eat as we put our science-backed knowledge on nutrition into actionable steps which means less wondering about how nutrition works so you can start looking and feeling your best in no time.
A structured, easy-to-follow meal plan that takes the guesswork out of what to eat which means you can rely on a balanced/nutritious plan that will free up mental space and save time every day so you can eat what you love guilt free.
A cheat sheet for on-the-go snacks, ordering at restaurants, and eating while traveling which means you can easily maintain your healthy lifestyle without stress, even when your schedule gets busy so you don’t have to cancel date night.
STEP 3: FITNESS
Expert-led, easy-to-follow exercise instructions and programming so you can get results without the guesswork which means you’ll build confidence and get results immediately.
Workout plans built by Doctors of Physical Therapy tailored to your experience level, equipment access, and schedule to ensure you avoid injury and confusion so you can make REAL progress quickly.
Targeted guides to strengthen your core and improve flexibility that will enhance your stability, balance, and mobility which will reduce pain and stiffness so you can keep up with the kids.
STEP 4: ACCOUNTABILITY/COMMUNITY
“Don’t Miss Twice” Calls every week (optional) designed to answer your questions and help you stay consistent which means you can develop lasting habits so you can live a longer and happier life.
A 12-month membership to an active, supportive community of like-minded individuals that will help keep you on track through the tougher days so you’ll NEVER feel alone on your journey.
Regular Challenges and Giveaways which will keep your journey fresh and exciting, so you can stay committed and motivated to finally reach those milestones.
Meet Clint and Learn About His Story!
"During our time together I lost over 10 pounds, but I did it over a sustainable way. . . . I could not recommend them highly enough!"
About Brett and Chris
We are Chris and Brett – brothers, dads, husbands, and REAL clinicians who left traditional healthcare to establish Brother2Brother. We’ve competed in college athletics and the Ironman World Championships.
As doctors of physical therapy, we know firsthand how the healthcare system can fall short, often relying on costly medications instead of real solutions.
That’s why we are committed to offering science backed, experience driven programs relying on costly medications instead of addressing root causes.
As fathers, we understand the health pitfalls of modern lifestyles and help you implement sustainable habits that will serve you for the rest of your life.
Hear what others have to say about our proven system:
Got Questions? We've Got Answers!
I'm over 40, will this work for me?
Whether you’re 30 or 80, our 90 To Life system is PERFECT for you to lose that stubborn weight, build muscle, and start feeling/looking your best. It’s GUARANTEED to get you the results you’ve always wanted as it has for 3,000+ others!
I've always hated counting calories, do I have to count them?
No, you do not! With our personalized auto-pilot meal system, you can stop worrying about counting anything, and start noticing your positive results as you build a sustainable lifestyle.
I have a busy life between work and family, will this work for me?
Absolutely! We've made it so every module is easy to follow along and very easy to succeed with our plug-and-play style system that takes the thinking out of it for you so you don't take time away from the other important things in your life!
I've always had trouble with building muscle, will I be able to succeed?
Of course. With the combination of our science backed and experience driven routines, you will use proven systems to build muscle safely and efficiently.
I have more questions, is there somewhere we can talk?
Absolutely, shoot us an email at [email protected] and we'll personally respond within 24-48 hours.